Shoulder Workout Men

Shoulder Workout Men

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Shoulder Workout Men

5. Pre-Exhaust Shoulder Workout. Side Lateral Raise. 3 sets, 8 reps. 3 sets, 12 reps. Smith Machine Overhead Shoulder Press. 2 sets, 8-10 reps. 1 set, 10-12 reps. Reverse Machine Flyes. 2 sets, 8-10 reps. 1 set, 10-12 reps. Barbell Front Raise. 2 sets, 8-10 reps. 1 set, 10-12 reps.
Build bigger, broader shoulders with these essential upper-body moves.
The 8 Best Shoulder Exercises – As Recommended By Ryan Terry. From the man with the most famous deltoids in fitness. Image: SNHFOTO. By Alex Harris.
Not seeing results with your shoulder workouts? Target all 3 heads—front, middle , and rear—with these excellent deltoid exercises.

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