The 30 Best Shoulders Exercises of All Time. Barbell Overhead Press. Set the bar up in a squat rack or cage, and grasp it just outside shoulder width. Standing Dumbbell Fly. Hold a dumbbell in each hand by your sides. Face Pull. High Pull. Seated Dumbbell Clean. 7 of the Biggest Fitness Myths, Debunked. 50 ways to get.
Build cannonball shoulder muscles with this high-intensity, 30-minute circuit workout.
Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative–it will still get your upper body plenty strong.