The following is a typical John Cena muscle building eating plan. Meal 1 – Oatmeal with applesauce and raisins, 2 whole eggs and 6 egg whites. Meal 2 – Protein bar. Meal 3 – Brown rice with vegetables, and 2 chicken breasts. Meal 4 – Whole wheat pita bread with tuna. Meal 5 – Banana and a whey protein shake.
John Cena's full-body workout, courtesy of his personal trailer Rob MacIntyre.
John Cena used to train like a bodybuilder but now works out like an athleteâ€”
The workouts that follow are Cena's actual routine, modified only slightly for. Grasp the bar outside shoulder width and pull your shoulder blades together.