To fix nagging shoulder pain, always follow these rules: Stop doing exercises that irritate the shoulders. Get the shoulders to sit in the right position. Get the shoulders to move properly.
Shoulder impingement. This is when the rotator cuff tendons rub along the roof of the shoulder joint (the acromion). Repetitive motion with incorrect bench form will cause irritation and swelling, reducing the space through which the rotator cuff tendons can move under the acromion.
If you are experiencing shoulder pain, try these exercises to help relieve your pain. Remember to always see a doctor if you experience shoulder pain that is not .