There are many other versions of overhead presses that you should work into your delt routine, such as the Smith machine overhead press, Arnold press. , both in-front-of-the-head and behind-the-neck overhead presses (using a barbell or a Smith machine) and standing overhead barbell or dumbbell presses (military press).
Learn how to perform shoulder exercises properly. Get information on barbell shoulder press, dumbbell shoulder press, lateral raises, and many more unique .
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IFBB Pro Victor Martinez breaks down four of his favorite shoulder exercises, and how to perform them properly to maximize growth and prevent injury.
Build bigger, broader shoulders with these essential upper-body moves.