Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative–it will still get your upper body plenty strong.
Here are the exercises I highly recommend as a physician and as an athlete that will assist you in strengthening your rotator cuff and potentially preventing injury: Internal and External Rotation Dumbbell Curls. Abduction Shoulder Dumbbell curls. Forward Flexion Shoulder Raises/Forward Raises.
Don't let shoulder pain keep you on the sidelines. These techniques will keep them healthy and strong.. 6 Best Shoulder-Saving Exercises. Don't let. .. Physical Therapists actually use them to help rehabilitate arm and shoulder injuries.