Shoulder Workout To Avoid Injury

Shoulder Workout To Avoid Injury

Posted on

Shoulder Workout To Avoid Injury

Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative–it will still get your upper body plenty strong.
Here are the exercises I highly recommend as a physician and as an athlete that will assist you in strengthening your rotator cuff and potentially preventing injury: Internal and External Rotation Dumbbell Curls. Abduction Shoulder Dumbbell curls. Forward Flexion Shoulder Raises/Forward Raises.
Don't let shoulder pain keep you on the sidelines. These techniques will keep them healthy and strong.. 6 Best Shoulder-Saving Exercises. Don't let. .. Physical Therapists actually use them to help rehabilitate arm and shoulder injuries.

Leave a Reply

Your email address will not be published. Required fields are marked *