Shoulder Workout Top 5

Shoulder Workout Top 5

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Shoulder Workout Top 5

5. Pre-Exhaust Shoulder Workout. Side Lateral Raise. 3 sets, 8 reps. 3 sets, 12 reps. Smith Machine Overhead Shoulder Press. 2 sets, 8-10 reps. 1 set, 10-12 reps. Reverse Machine Flyes. 2 sets, 8-10 reps. 1 set, 10-12 reps. Barbell Front Raise. 2 sets, 8-10 reps. 1 set, 10-12 reps.
Top 5 Shoulder Exercises For The Best Shoulder Workout. By Lee Hayward. Seated Barbell Shoulder Press (aka "Military Press"). Seated Military Press. Seated .
Page 1 Build the ultimate shoulder workout with these top 5 shoulder exercises guaranteed to help you build a massive upper body. This routine is simple, fast, .

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