An error occurred. Machine side lateral raise. Brandon's signature side delts are targeted first in his shoulder workout. Barbell military press. Brandon uses this phenomenal mass-builder to hammer all three delt heads. Barbell upright rows. Seated dumbbell front raises. Seated rear dumbbell lateral raise. Machine.
Another workout in the increasingly popular series of LDNMuscle's #
Currently doing a PPL routine and wondering if I'm doing enough volume for my shoulders Front and side delts on pull day OHP: 3×6-8 Lay .