Band-Only Shoulder Routine. Exercise 1. Band Overhead Press. 4 sets. 6-8 reps. 60 sec rest. Exercise 2A. Band Lateral Raise. 3 sets. 12-15 reps. Exercise 2B. Band Front Raise. 3 sets. 12-15 reps. Exercise 2C. Band Bentover Lateral Raise. 3 sets. 12-15 reps. Exercise 3A. Band Shrug. 3 sets. 20 reps. Exercise 3B. Band W.
Shoulder Exercises. Overhead Press. Stand over the center of a tube band with feet shoulder-width apart. Forward Raise. To hit the front of the shoulders, stand on the middle of the band with feet shoulder-width apart and grip each handle at your sides with palms facing in. Upright Row. Bent-Over Rear Delt Fly.
Band Front Deltoid Raise. Secure the band low behind you and grab the handles with your hands on each sides of your thighs, palms facing each other. Pull the handles up until your arms are parallel to the floor and allow them to slowly return after a short pause. Keep your arms extended (or close to it) throughout.
Rehab centers use Resistance bands for Shoulder Exercises because bands are super effective yet gentle on the shoulder joint. Learn all of the best exercises.
Deltoids consist of three main areas: front (anterior), lateral (medial) and rear (
Resistance bands are fantastic tools for stretching your shoulders as well as making them stronger. The following content will consists of exercises that can be