Squeeze your shoulder blades together and pull yourself up until your chin is over the bar. Sets: As many as possible Reps: Walk for 30 sec. Sit on the floor and plant your hands under your shoulders. Place your feet flat and bend your knees.
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It IS possible to target those pesky shoulders without using weights. Try this body weight only workout to.
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You don't have to go to the gym to strengthen and build powerful shoulders. You can work your deltoids at home without even using weights or machines.
Killer at home chest workout with no equipment – free full length workout video.. Start on your hands and toes with your feet spread to shoulder width or wider .
arm exercises without weights. . To perform a regular push-up you would position your hands roughly shoulder-width apart, involving both the chest and triceps.