Shredded Chest Workout

Shredded Chest Workout

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Shredded Chest Workout

Week 3: Upper Chest Focus. Exercise 1. Incline Barbell Bench Press You'll need: Barbell, Bench How to. Exercise 2. Incline Barbell Bench Press You'll need: Barbell, Bench How to. Exercise 3. Dumbbell Press You'll need: Bench, Dumbbells How to. Exercise 4. Low-High Cable Crossover. Exercise 5. Exercise 6.
Hit your upper body with these 3 unique moves for a shredded physique.
The 21-Day Shred: Chest & Triceps, Day 9. FLOOR PRESS. 4 sets x 10-12 reps. PRONE FLYE. 4 sets x as many reps as possible. PULLOVER. 3 sets x 12-15 reps. PLATE PRESSOUT. 3 sets x 12-20 reps. CLOSE-GRIP BENCH PRESS. 4 sets x 8, 8, 8, as many as possible. DECLINE TRICEPS EXTENSION. 4 sets x as many reps as possible. BAND.

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