So, if you have tried your share of standard side lateral raises and find that you are still fitting through most doorways far too easily, give the following routine a try .
Side Deltoid / Lateral Deltoid Exercises. Shoulder Muscle Groups. The side deltoids (also known as the middle deltoids) or, as their scientific designation .
Build bigger, broader shoulders with these essential upper-body moves.. by Men's Fitness Editors. You need to. Hold a dumbbell in each hand by your sides.