These simple tips will help you assess if you are burning more fat for fuel.. However, various signs and symptoms can provide a very good idea of whether .
But did you know your fat–burning machine moonlights as a powerhouse of the energy and focus so many of us are looking for?. "Then follow the signs. With a little. Under-eat and your body goes into conserve mode rather than burn mode.
The ultimate goal of ketosis is accelerated fat burning and weight loss. We explain how to determine if you're in ketosis and the many benefits it provides.
Because it means your body has converted from a sugar-burner to a fat–burner. If your body is burning fat for energy then something amazing starts to happen.