Celebrity trainer Harley Pasternak weighs in on whether that post–workout. after an intense workout is called delayed onset muscle soreness (DOMS), and it's. In the case of arms and shoulders, you can work your quads, abs, or glutes and .
You should never repeat a strength training routine on sore muscles; this is a sign that your muscles are still healing from the damage they sustained from the last workout routine.. The general rule is that you should wait at least 48 hours before repeating a strength training routine or targeting the same muscles.
Hey Josh, your muscles at sore because when you workout you're causing micro tears in them. This is required for muscles to develop the way you want them to.
Posts must be specific to improving physical fitness and promote useful. My other muscles were sore for the next 2-3 days like I'm used to, but .