Lower back pain is common for workout enthusiasts. After all, your back plays a big role in a number of facets of fitness. Dr. Kerem Bortecen, a doctor at New .
Q: What could be the cause of my lower back being sore after I workout? Lev Borukhov: Several different factors can be attributed to low back pain. It could be
Common causes and helpful solutions and easy exercises for both chronic and acute back pain.
Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.
If yesterday's workout is making your muscles scream today, take it as a good sign. You most likely have "delayed onset muscle soreness" (DOMS), and it means .
Learn to identify when lower back pain is caused by common exercise induced soreness. See Heat Wrap Therapy Can Reduce Post–Exercise Low Back Pain.