Both arms were markedly swollen, firm and painful to palpation (Figure 1).. and reduced elbow extension bilaterally, five days after a high-intensity workout.
I was fine that day, but It's now day 3 after the workout and I'm in a lot. my arms, and I noticed today that my biceps are quite swollen and feel rock hard.. . I do that with my cranky pissy legs after a good run from time to time .
Advanced · Home · Forum Â»; Main Forums Â»; Workout Programs Â»; Biceps Swollen, cant straighten arms.. Ive been through this before..but I cant straighten my arms out, and my biceps are swollen..am I overtraining them? Last edited by Strik9;. Originally Posted by warbird00. take deep breaths. you .
My arms have been swollen for three straight days and I'm. I've had soreness like this post workout maybe two other times in my life. It doesn't .
A recent report from Iowa of 12 football players who developed systemic rhabdomyolysis after a strenuous workout has prompted us to consider a localized .
In others, rhabdomyolysis has occurred after a spinning class.. After exercise, you should never see swelling in your arms or legs as this can also be a sign of .
Post-exercise swelling without injury occurs two ways. There is the soreness and swelling you feel right after a workout and then the delayed-onset muscle .
That is, until the morning after your first workout when you're so sore you can barely get out of bed.. Don't let muscle soreness after a workout get you down!. it actually helps to decrease the swelling and inflammation in your muscles.