Straddle the barbell and push your hips back until your back is at a 45-degree angle to the floor. Extend both arms downward and hook the V-handle under the bar and grab it with both hands. Step 2 Squeeze your shoulder blades together and drive your elbows back, pulling the bar up toward your chest.
Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk. Alternative Exercises for T–Bar Row with Handle
Two-Handed Landmine Shoulder Press. . Since I discovered the Pendlay row (