About this time last year I wrote an article called "Ab Training for Athletes and Babehounds" which proved to be one of my most popular pieces (at least if I look at .
Instead, build nasty-strong abs and they'll look great too.. Nothing builds a strong midsection like doing exercises where you stand erect with a heavy weight
Become a better athlete by training your abs like this. Side effect: You'll also look awesome. Check it out.
If a trainer were to come to us and say he had a method of ab training that would reduce the waist size of anyone in three weeks, we'd ask him what he was .
The average guy in the gym puts about as much thought into his ab training as he puts into tying his shoes. In other words, he throws in a few sets of crunches at .
Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was .