A smart fat–loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
How should we train when attempting to lose fat? Can we use weight training to turbocharge our fat loss efforts? Can we preserve or even. gulp. ADD muscle .
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Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Think fat loss requires high-rep training and tons of cardio?. spot" with lifters who don't build muscle optimally using standard set/rep schemes like 3 sets of 10