Lock arms and slowly return to start position at your shoulders. -Standing with feed hip-width distance apart, hold one dumbbell in each hand. Raise arms out to the sides of your body until arms are at shoulder height. Slowly return to start.
The T–shirt Workout Program Day 2: Chest, triceps, and biceps. Exercise 1. Dummbbell Flye You'll need: Dumbbells How to. Exercise 2. Incline Bench Press You'll need: Barbell How to. Exercise 3. Dip You'll need: Dip Station How to. Exercise 4. Close-Grip Bench Press You'll need: Bench How to. Exercise 5. Exercise 6.