Ask the Celebrity Trainer: What Are the Top 3 Abs Exercises of All Time? Plank: Lie facedown on mat. Side Plank: Lie on your side on mat. Pallof (Cable or Band) Press and Hold: Adjust a cable machine so the pulley is at chest height. Half-Kneeling Chop: Attach a rope handle to the high pulley of a cable station.
On top of that, having a solid core will benefit you in numerous other ways.. I work out three to four days per week and perform one ab exercise per workout, .
Best abs exercises according to a study are up to 248% more effective than regular crunches. Use them to develope 6pack abs quicker. Click to read more!
The 30 Best Abs Exercises of All Time. Ab Wheel Rollout. Kneel on the floor and hold an ab wheel. Arms-High Partial Situp. Lie on your back, knees bent at 90 degrees, and raise your arms straight overhead, keeping them pointing up throughout the exercise. Barbell Rollout. Load the barbell. Barbell Russian Twist. Grasp.