Spiderman Plank Crunch. â€“ Start in a traditional plank position with your forearms on the ground and your body perfectly straight. Cable Rotation. â€“ Stand holding a cable with both hands out in front of you at just under shoulder-height. Bicycle Crunch. Cross Crunch. Swiss Ball Rollout.
So, it's no surprise that I'm often asked â€œwhat are the best core exercises?. The only problem is that the standard plank quickly becomes too easy (the world record. . 5. TRX Fallouts. Ab wheel rollouts are thought to be the most effective core .
Ab Workouts: Our Top 10 Abs Exercises. crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com.. .. June 5, 2018. diet. https://bit.ly/2LAp65p Have Lost 27 pounds in last 1 month and feeling great about myself.