One of the prerequisites to maximize your contest-training program is a Training Journal.. in your head it's imperative that you start recording your pre contest workouts.. . Abs: Total of 200 â€“ 300 reps split up over three or four exercises.
Give this workout routine specifically for your abs a try to build a shredded six pack. Once they realized the ad was for a bodybuilding contest, his buddies kept .
ExRx.net: Exercise Prescription on Internet · Tools · Exercise Library. Have last coat of tanning agent applied before arrival. Frequently inquire of time. Calves. Single Leg Calf Raises. Quads. Flexing and Posing. Abs. Flexing and Posing .
Of course, I always worked abs every day, and did a good 400 and upward for total reps of abs. Before a contest, I'd move that up to as many as 1,000 reps a day .