If you train in a commercial gym, you've probably noticed most gym go-ers don't train their legs. You might be the only one using the Power Rack for Squats and .
This is a partial list of weight training exercises organized by muscle group. Contents. 1 Overview; 2 Lower body. 2.1 Quadriceps (front of thigh). 2.1.1 Squat; 2.1.2 Leg press; 2.1.3 Deadlift; 2.1.4 Leg extension; 2.1.5 Wall sit. 2.2 Hamstrings (back of legs). . Common variations include front squats, in which the weight is held across .