The Split. **Cardio: 30-45 mins on a treadmill every day at low intensity, either first thing in the morning or postworkout. ***If Triple H trains chest and back in the same day, he does so in a circuit. The Workout. Exercise. Sets. Reps. Chest. Incline Bench Press. Flat-Bench Dumbbell Press. Opens a New Window.
Day 1- Chest(heavy day). Triple H Workout Routine Day 3 (Light Day). . I guess you could include his chest day.. but again.. all these smaller .
Triple H, the WWE sensation and former bodybuilder works very hard in gym. Checkout Triple H workout routine, diet plan, height, weight & workout tips by him
TRIPLE H recommends this program, mostly to the beginner. TRIPLE H'S Bodybuilding routines.(For the beginner)-. triple h workout Day 1- Chest(heavy day).