Sculpt your arms to peak form with this six-week arms-centric workout.. train a smaller muscle group that recovers more quicklyâ€”like biceps and tricepsâ€”twice.
After 4-6 weeks of this twice-a-week biceps regimen you should see a marked improvement. If you can, go for another couple weeks, as each additional workout .
Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks.
I definitely am still seeing results for my arms and re-feeding on my (bi/tri/ab). Maybe it is genetics but my question comes down to working out my arms twice a week.. Any ideas for exercises I could/should incorporate for my tri's on my chest .