Hold a dumbbell in each hand with palms facing your sides and arms extended straight down. Keeping your upper arms against your sides, curl both weights at .
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How To Get Bigger Arms In Four Weeks â€“ Follow This Workout Plan. raised with abs and glutes engaged so your body forms a straight line from head to heels.
Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength.