V Cut Abs Training Guide â€“ 12 Week Program. Page 5. Introduction. My name Is Justin Kavanagh. I want to sincerely thank you for downloading my free eBook .
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However, abdominal exercises do not spot-reduce fat from around the abdomen and waist . Fat is lost only by expending more calories than are consumed.
This detailed day-by-day routine is designed to help you carve a washboard. until your abs are truly ready to be seen, then a quick cut will rip out the final drops. exercises, so that your upper-body mass growsâ€”increasing the V-angle and .