Toby Rowland, cover model for Men's Health & Fitness and Maximuscle PT, created this v–shape back workout to help you build a broad and defined back.
Perform the workout every 5-7 days and pack in the calories and protein. Deadlifts 3 sets x 4-8 repetitions. Bent Over Rows 3 sets x 6-12 repetitions. Chin-ups 3 sets x 6-12 repetitions. Lat Pulldowns 3 sets x 6-12 repetitions. Close Grip Seated Cable Rows 3 sets x 6-12 repetitions.
4 Steps To Get A V–Shaped Back. The Professor Gym Guru. 10 months ago; 300294. Here are some shoulder-only exercises, that you should perform to start .