Want to pack on mass? No problem, just hit the weights, add more calories to your diet, and repeat. But if it's specifically lean muscle mass you want to add for a .
You put in all that effort at the gymâ€”don't compromise it by making these rookie muscle–building mistakes.
How to Build Lean Muscle. Muscle building requires strength training several times per week. Unlike competitive bodybuilding, routine weightlifting focuses on
Building lean muscle is a goal that anyone working out should strive to achieve. It helps you to lose weight,look more toned and perform at a higher level.