The 30 Best Shoulders Exercises of All Time. Barbell Overhead Press. Set the bar up in a squat rack or cage, and grasp it just outside shoulder width. Standing Dumbbell Fly. Hold a dumbbell in each hand by your sides. Face Pull. High Pull. Seated Dumbbell Clean. 7 of the Biggest Fitness Myths, Debunked. 50 ways to get.
Not seeing results with your shoulder workouts?. The first of the "focused delt" moves is done just slightly heavier than what you may be accustomed to for three sets of eight. You''ll also be doing drop sets on each set of the machine move.