Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be .
Arm circles exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a .
Learn how to correctly do Arm Circles to target Biceps, Delts with easy step-by-
Stand with feet shoulder-width apart, holding a dumbbell in each hand. Bend elbows, bringing hands to shoulders, palms facing forward. Press weights straight overhead, keeping shoulders down; lower weights back to shoulders.
ARM CIRCLES: Arm circle is an easy exercise and is mostly done as a warm up before any strenuous exercise such as strength training. Practising arm circles targets your triceps, back, biceps and shoulders. Practising it daily will first reduce arm fat followed by toning of muscles.