This way anyone can have a detailed blueprint of how to start the process of building HUGE arms. null. In the article below we will discuss the anatomy of the
1. Hammer Curl. Hold a dumbbell in each hand with palms facing your sides and arms extended straight down. Keeping your upper arms against your sides, curl both weights at the same time, minimizing momentum used during the curl.
Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with .
Richard Cotton, spokesman for the American Council on Exercise, agrees. "It is the arms that help you lift the groceries out of the trunk, pick up a chair, and rake .