Forearm strength is very important especially in martial arts and weight lifting.. With IRON ARMS by IRON GYM you are able to develop your forearm strength fast! Grab and turn the twin resistance wheels to develop your inner muscles, then flip Iron Arms over, and work your outer forearms.
Iron Arms puts the focus on an often overlooked but important muscle: the. By the time you think of them your workout is already over and you're spent.
Iron Body Training is a facet of Shaolin Kung Fu where the practitioner trains his body such that he is able to give or sustain heavy blows without serious injury to various parts of his body. This article tells you exactly how to train for one of the skills of Iron Body, Iron Forearm.
This one is called Iron Arms, and it's the same design.. . be a nice finisher on "
The Iron Arms Hand and Forearm Trainer is a worthwhile, easily portable accessory to complement your Iron Gym home training system. The device helps you build lean, defined lower arms, and features a lightweight design with steel spring resistance to develop strong flexor muscles and larger extensor muscles.
Find helpful customer reviews and review ratings for Iron Arms – Get Strong,. good workout for a while until the muscles become acclimated to the resistance.. Ackward to use and I don't feal that it works muscles.. but it does have resistance.
IRON ARMS. IMPORTANT: Consult your physician before beginning this or any exercise program. WARNING: Fitness training can result in serious or fatal injury.