What Is Cardio Workout Good For

What Is Cardio Workout Good For

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What Is Cardio Workout Good For

When properly paired with weight training, a good cardio plan will lead you to an ideal world of fat loss and help you carve a great, shapely figure—which, .
A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level.
Very few cardio exercises build muscle—this is one of the exceptions.. . “It's never a good idea to run down stairs or bleachers, so use the downward portion for .

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