When properly paired with weight training, a good cardio plan will lead you to an ideal world of fat loss and help you carve a great, shapely figureâ€”which, .
A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level.
Very few cardio exercises build muscleâ€”this is one of the exceptions.. . â€œIt's never a good idea to run down stairs or bleachers, so use the downward portion for .