Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle.
The best cardio workout for burning fat is one of high intensity that gets the job done in as little time as possible. High intensity usually means that your cardio workout will involve working at about 75 percent or greater of your maximum heart rate.
Repeat this cycle three times for a quick and effective cardio workout!. If you lead a busy lifestyle, a good run may be exactly what you need to relax. Put your
But when it comes to which type of cardio is best for burning fat, you have to decide which lean body type you're. . While a kettlebell workout isn't technically a cardio-only exercise,. . What Happens to Your Body When You Stop Making Love .