If yes what is the optimal day to complete your shoulder workout so your working them when their fresh and also so they have enough time to .
Solutions. If you hit chest before shoulders in the same workout, consider how much pressing and dipping you've already done before working delts. If the total is at least eight sets, do no more than four sets total of shoulder presses and front raises. Don't train chest and shoulders on consecutive days.
Most people vary their shoulder training only when it comes to lateral raisesâ€”