Everything has a starting point in life, and lifting and bodybuilding are ground floor. There's just no way you can start in the middle or at the top. Lifting is a .
I started bodybuilding at 140lbs and have been as big as 270lbs: Fi.. Unless I'm bulking (a 4-6 month phase where my diet allows for carbs so I can gain more .
There are four main categories of female bodybuilding, says Steve Toms, Ashley's coach and husband (the two met in the LifeTime Fitness gym where she was .