Where Is Cardio Workout

Where Is Cardio Workout

Posted on

Where Is Cardio Workout

A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level.
Cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. use all those fancy thinga-ma-jigs to get your cardio done, just a simple stationary bike will be more than enough to get your sweat on.
We asked our BodySpace forum members what type of cardio works best when they want to melt fat. According to our fit fam, the best cardio isn't running—it's .
So, we've broken down the most common types of cardio workouts: what they are, how they may benefit you, and why our Aaptiv trainers love each of them.

Leave a Reply

Your email address will not be published. Required fields are marked *