If an athlete consumes protein soon after training, the muscles that were just trained. The result is that taking leucine-rich whey protein in recovery from training .
If you are a runner, biker, dancer or swimmer, whey protein after cardio could be just the tool you need to help you reach your fitness goals.
In order to observe the effects of whey protein powder on hematological indexes of players majoring in physical education in the basketball training, the authors. The results showed that after taking whey protein powder, the HB, RBC, HCT of .