Can I safely use Protein Shakes and Meal Replacement Shakes while following. Vanilla and Chocolate; Life Extension Whey Protein Isolateâ€“ Natural Vanilla .
How about a natural take on your everyday protein shake? Stellar Labs cold-
Susan, Whey protein alone should be fineâ€“as FODMAPs are carbohydrates not protein-but sometimes products labeled whey protein concentrate vs. whey .
Find the right foods that can be eaten on the FODMAP diet as well as helpful. Wine â€“ if drinking more than one glass; Whey protein, concentrate unless lactose