Br J Nutr. 2011 Mar;105(6):836-45. doi: 10.1017/S0007114510004393. Epub 2010 Nov 9. Effects of high-whey–protein intake and resistance training on renal,
Calcium in Whey Protein Causes Kidney Stones. Again there is simply no literature backing this claim. Why is it that milk and cheese market the fact that their .
One way to make sure that you don't get kidney stones from using whey protein is to get enough fiber in your diet. Adequate amounts of fiber and water will help .