I've been taking 100% whey protein for close to 6 months now. My parents keep getting articles and such that speak against extra protein .
Why the f*ck would 25g of whey protein a day hurt me if i am just fine after eating 70g. High protein diets are known to cause kidney troubles.
Looking for more ways to add high-quality protein into your kidney diet? Why not whey? Whey protein is a great approach to getting the protein you need.
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One way to make sure that you don't get kidney stones from using whey protein is to get enough fiber in your diet. Adequate amounts of fiber and water will help .
Introduction: Athletes are increasingly using whey proteinâ€“based dietary. of the Kidneys of Wistar Rats after the Use of a Protein-Based Food Supplement.