Ideal Daily Protein Intake: 0.8-1.5 grams of protein per pound of body weight.. Supplements (whey protein powder, casein protein powder, protein bars, etc.) .
Recreational endurance Training approximately 4-5 times per week for 30 minutes low. Body weight (kgs) x protein requirement (grams) recommended daily. . Whey Protein Concentrate (WPC) – Everything you need to know about WPC .