Recent research by Tipton shows that getting 30 grams of whey protein ( containing 15 grams of essential amino acids) before and after your workout can .
Whey is an excellent high quality source of protein, especially for promoting positive adaptations to resistance training. While whey protein consistently promotes .
The answer is yes, it helps both fat loss and muscle protein synthesis. Study presented here suggests that timing your protein shake before heavy workout can increase your resting energy expenditure and help you burn more fat in the next 24 hours.