You'll find that all the types of protein have their pros and cons. For example, casein protein (also made from milk) is a slower-digesting type of protein that's not .
â€œWhat's the difference between whey, soy, and pea protein? Which one is best?â€ â€”Martin B., New York, NY. Whey protein, made from milk, has the most .
Two popular types of protein supplement types in the marketplace today are whey and vegan-friendly, plant-based proteins such as pea protein. If you are .
Your body needs sufficient protein to build muscle and recover from strength training or intense physical activity An easy way to get enough protein in your die.