Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be .
If looking like the hulk is your primary goal, then a training program with a bodybuilding focus is what you need. Try out this free, five-day sample Novice .
The framework is similar to that of the Novice Bodybuilding Program in that the week starts off with strength focused training on Day 1 and 2 in a lower and upper
Pro Bodybuilder Routine for a More Sculpted and Muscular Physique. Eating clean is definitely the way to go, which is why I steer toward complex carbs and .
The emphasis on this one is getting a workout in at any time and any place. The app also includes over 200 easy to follow video demonstrations that make .