Here are the expert-approved top 10 types of cardio to help you lose weight faster and show results sooner: Elliptical. These machines were originally designed to minimize impact on the knees and hips, but still allow a great workout. Running (moderate pace) Stair Climber. Jumping Rope. Kettlebells. Cycling. Swimming..
Do one- to two sessions of HIIT and one- to two sessions of LISS per week. And remember, the treadmill isn't your only option. Both HIIT and LISS cardio can be performed indoors or out, or you can swim, cycle, use the elliptical or even do squats or burpees for an interval workout.
Myth: For Weight Loss, Focus On Cardio Over Strength Training. by the American Council on Exercise found that kettlebell exercises can burn up to 20 calories .