. about whey protein? You should be able to absorb that pretty easily, right?. We only digest a small amount of whey protein in liquid form. Are you surprised?
In the health & fitness field, whey protein is often referred to as â€œGas & Blastâ€. And the truth is, it's not â€œYou are what you eatâ€, it's really, â€œYou are what you digest.
One reason whey protein is one of the most sought-after supplements on the market is because it works fast. Whether you're drinking it post-workout to aid .