Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger. Starting a workout program can be challenging.. After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness, say experts.
Our expert tells you what you really need to know about post–workout aches.. because it didn't leave you so sore that you're unable to straighten your arms the
When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid isn't involved in this process.
We've all been there: You've crushed a tough workout only to be rewarded with stiff, aching muscles the morning after. Turns out that uncomfortable feeling, .
Delayed onset muscle soreness (DOMS) is just an indication that you placed significantly more stress on your muscles than they are accustomed to. After you'